ACT - Activities: General
ACT 110. Beginning Weight Training. 1 Credit. (1 Lab; 3 cr max) F,S
Learn proper weight lifting techniques, how to create a personalized weight training program, and the basics of anatomy/physiology as they relate to weight lifting.
|2017 Summer Session||10931||002||Second Half Session||-||-||-|
|2017 Summer Session||11359||001||Second Half Session||MTWR||MHFC175||7:45am - 8:35am|
ACT 129. Circuit Training. 1 Credit. (1 Lab; 3 cr max) S
Learn different modes of fitness utilizing a timed sequence of exercises. This includes instruction on weight training and aerobic training. Students will gain knowledge on how to improve muscular strength, body composition, and cardiovascular endurance.
|2017 Summer Session||11088||001||First Half Session||MWF||MHFCS GYM||7:00am - 8:15am|
ACT 150. Beginning Yoga. 1 Credit. (1 Lab; 3 cr max) F,S,Su
This class is designed for the beginning yoga student. Students will learn to demonstrate basic knowledge of yoga postures and philosophy, identify basic anatomy and principles of alignment and identify the values of mind-body fitness toward a healthy lifestyle. Pass/Fail.
|2017 Summer Session||10932||002||Second Half Session||MTWR||MHFCSTUDIO 3||8:45am - 9:35am|
ACT 169. Beginning Tennis. 1 Credit. (1 Lab; 3 cr max) F,S,Su
Students will learn the rules of tennis and how to play singles and doubles. The instructor will teach the basic tennis strokes including forehand, backhand, overhead, volley, and the serve.
|2017 Summer Session||11360||001||First Half Session||MW||-||5:30pm - 7:30pm|