ACT - Activities: General

ACT 110. Beginning Weight Training. 1 Credit. (1 Lab; 3 cr max) F,S

Learn proper weight lifting techniques, how to create a personalized weight training program, and the basics of anatomy/physiology as they relate to weight lifting.

2017 Summer Session10931002Second Half Session-- -
2017 Summer Session11359001Second Half SessionMTWRMHFC1757:45am - 8:35am

ACT 129. Circuit Training. 1 Credit. (1 Lab; 3 cr max) S

Learn different modes of fitness utilizing a timed sequence of exercises. This includes instruction on weight training and aerobic training. Students will gain knowledge on how to improve muscular strength, body composition, and cardiovascular endurance.

2017 Summer Session11088001First Half SessionMWFMHFCS GYM7:00am - 8:15am

ACT 150. Beginning Yoga. 1 Credit. (1 Lab; 3 cr max) F,S,Su

This class is designed for the beginning yoga student. Students will learn to demonstrate basic knowledge of yoga postures and philosophy, identify basic anatomy and principles of alignment and identify the values of mind-body fitness toward a healthy lifestyle. Pass/Fail.

2017 Summer Session10932002Second Half SessionMTWRMHFCSTUDIO 38:45am - 9:35am

ACT 169. Beginning Tennis. 1 Credit. (1 Lab; 3 cr max) F,S,Su

Students will learn the rules of tennis and how to play singles and doubles. The instructor will teach the basic tennis strokes including forehand, backhand, overhead, volley, and the serve.

2017 Summer Session11360001First Half SessionMW-5:30pm - 7:30pm